Hey all beautiful moms to be, you all might be enjoying your gestational period with all the important guidance from your family physician. Well, you all take precautions during your whole journey of gestation but still, you may face some issues like your pregnancy weight gain, loose motions or constipation during pregnancy, food allergies, and so on… Today we will discuss your perfect pregnancy diet plan which you should follow strictly.
A healthy diet with regular exercise is the two most important factors that enhance healthy pregnancy and helps in the development and maturation of a healthy baby. Here’s a pregnancy diet plan trimester wise that you can try following during your gestational period.
Your Pregnancy diet Plan Trimesters Wise:
- Pregnancy diet plan First Trimester:
Most of the ladies in this stage of pregnancy feel anxiety, nauseous, exhausted, and terrible heartburn due to chore and food unappealing. In this situation, you have to choose foods that are easy to cook with less aroma or flavor. You can have protein such as beans, eggs, meat, and cheese. In the first trimester, your baby’s nervous system is developing and maturing so you should take more green leafy veggies and whole grains.
- Pregnancy diet plan Second Trimester:
This second trimester is also known as the honeymoon trimester because know you fell less morning sickness, you are not feeling too uncomfortable in size. During this trimester, it is important to take sufficient calcium and protein to support the baby’s growth. You can take meat, fish, beans, chicken, and eggs.
- Pregnancy Diet plan Third Trimester:
It’s the final trimester of pregnancy in which you will see lots of complaints such as swollen ankles, insomnia, acidity and loss of appetite. In this condition, you can take small, regular meals as well as drink at least two liters of water per day.
Top 16 Foods You Should Include in Your Pregnancy Diet Plan:
- Vitamin D
Top 7 Food You Should Avoid in Pregnancy Diet Plan:
- Soft and unpasteurized cheese
- Undercooked and processed meats
- Raw fish
- Raw eggs
- Unpasteurized milk
What a woman drinks and eats during pregnancy is her baby’s main source of nourishment. So, you should always take care before making your pregnancy diet plan for you and your baby’s overall health and fitness.