Massage ideas for women who are 7 months pregnant

Massage ideas for women who are 7 months pregnant.

An aching back, swollen feet, cramps in abdomen and numb legs: Discomfort is synonymous with the 3rd trimester of pregnancy. Lack of sleep and ever growing baby bump only increases the stress. At 7 months pregnant, you’re only 2 months away from delivering your baby and thus you deserve a relaxed body and peace of mind at all times. One of the best ways of doing so is prenatal massage. Getting a massage when you’re 7 months pregnant will not only relax tense muscles and ease sore spots but will also increase circulation and mobility, thus making you feel good. Since bodies of pregnant women keep on changing and the needs of the body do too, here are a few massage ideas for women who are 7 months pregnant:

  • For the back

Back exercise during pregnancy

Back exercise during pregnancy

Get your partner to gently massage your back starting from your nape, slowly traveling down to the buttocks in to and fro motions. Doing it with knuckles will yield better results.

  • For the buttocks

buttock exercise during pregnancy

buttock exercise during pregnancy

The buttocks are under a lot of pressure during pregnancy because there’s a lot of pressure on the spine. First press the base of the spine with fist and move your hands around the top of the buttocks, ignoring the tailbone.

  • For legs

Legs exercise during pregnancy.

Legs and exercise during pregnancy.

Legs suffer the most during pregnancy. Since you’re now 7 months pregnant, it is only going to go downhill during the later months. Gently stroke the thighs and legs in a circular motion and later sideways to relax them.

  • For hands and feet

The feet and hand often get swollen during pregnancy and require relaxation too. Massaging the thumbs, fingers and toes and working the motion towards the centre of the body can improve blood circulation in the area thereby providing relaxation from the swelling.

  • For the shoulders

Shoulder exercise during pregnancy.

Shoulder exercise during pregnancy.

A tired to-be mother experiences extreme shoulder pain. To relieve stress from the neck muscles, set your thumbs on the back and move them in circular motion. Relaxed neck muscles also help you sleep better.

You must use oils and lotions for better results. When done effectively, prenatal massage will reduce stress hormones in your body, leading to a reduction of anxiety and concerns. At 7 months pregnant, you must have also started stressing on labour and delivery. But prenatal massage also improves your progression of labour, reducing the risk of interventions. Visit a massage therapist for maximum benefit.

Questions to ask your doctor when you’re 7 months pregnant

Questions To Ask Your Doctor When You’re 7 Months Pregnant.

At 7 months pregnant, you will enter the last trimester of your pregnancy and will be seeing your doctor almost every week. As you and your doctor see more and more of each other every month, and get on with a series of vaccinations, lab tests, ultrasounds, physical exams, and blood tests, there are some questions that you should also ask him or her in order to make the most out of her expertise and experience. They will not only clear your doubts but also give you confidence as you reach the day of your baby’s birth:

  • Ask her to conduct all the necessary tests for Anemia, Group B Strep and other conditions that happen during pregnancy to avoid all risks and future complications for both your and your baby’s well-being.
  • Ask her to modify your diet according to the baby’s size and your physical condition so that both of you are getting ample nutrition and your baby continue to grow at a satisfactory rate.
  • Ask her for the best sleeping position according to the position of the baby in your belly. You’ll thank her for life!
  • 7th month of pregnancy is a good time to take her advice on cord blood banking. Cord blood banking can not only be beneficial for your baby but for your entire family. You can also visit mycord.com to know everything about it!
  • Consider taking pregnancy counseling from her since the changes in your body are going to become drastic from the 7th month of pregnancy.
  • Ask her about the various therapies that may help you relax and soothe your aches and ease your swellings since the body of every woman is different. She will know exactly which therapy or remedy will work for you.
  • Ask her about the kind of exercises and physical activities you can do and how much your body can endure since exercise is of the best ways of entering a smooth and pain free labour.

 

Prenatal visits to a gynecologist starting from the 7th month of pregnancy become extremely important so remember to be completely honest with your doctor and always ask her questions and let no doubt remain within you regarding anything at all. It’s always better to confirm things from an expert than assuming things on your own.