Swelling happens when your body holds more fluids than its usual capacity. During the 3rd trimester of pregnancy, the body produces more body fluids and blood than normal for the baby, leading to swelling of certain areas. The increasing weight of the baby adds further pressure to the veins of your legs, abdomen and thighs, worsening the problem even more. Usual areas that get swelled up during the 3rd trimester of pregnancy are face, ankles, feet and face.
- Which factors trigger Swelling?
Even though swelling is common and expected during the 3rd trimester, there are certain factors that can trigger it or worsen it, such as: high level of sodium and caffeine in your diet, low consumption of potassium, prolonged hours of activity or exercise, standing for long periods, or summer heat.
You cannot stop swelling by a hundred percent, but can definitely control how swelled up you’re going to be. To prevent swelling you must inculcate food items that rich in Vitamin C and Vitamin E in your diet. Food items such as melons, potatoes, citrus fruits, cabbage, broccoli, vegetable oils, sunflower seeds, sweet corn are rich in vitamins and are also healthier options when compared to processed or fast foods. You must cut down on your salt, sugar and caffeine intake and add a small amount of protein in each meal. Apart from following a healthy diet during your 3rd trimester, you must also avoid exercising for long hours, avoid standing for long, and avoid indulging in too much activity. Exercising for 15-30 minutes daily can prove to be beneficial. Remember, this is the time to rest so do not fatigue yourself at any cost.
Several therapies and remedies can help you ease the swelled up areas of your body. Massaging your body with essential oils, taking showers in warm water, using herbal medicines are some of the effective methods. You can also try osteopathy and reflexology to ease the swollen areas.
Remember, swelling is very common during the 3rd trimester, but do not be hesitant to visit your doctor if you feel that you’re abnormally swollen. Here’s wishing you and your baby good health and prosperity!
If this is your first child and you’re in the 9th month of pregnancy, the thoughts of labour pains are probably giving you sleepless nights right now. Even more so is the thought of a normal delivery since you obviously wish for good health of your baby. Doing exercises during 9th month of pregnancy that support and stretch the muscles of your back, pelvis, thighs can prove to be useful. We’ve curated a list of exercises that help you with the same:
- Pelvic Stretches
This is one of the best exercises during 9th month of pregnancy. Keep your feet sturdy on the ground, stretch your legs and keep your back straight. This will stretch and shift your pelvic onward and backward. Repeat it 10-20 times depending on your comfort level.
Squats help in contracting and loosening the pelvic muscle during pregnancy and reduce delivery pains. Take the toilet position with the support of a holder or gym ball in order to add pressure to the pelvic and thigh area.
Yoga one of the most ancient forms of exercise is like a mystical route to a peaceful mind and healthy body. Doing yoga exercises during 9th month of pregnancy has several benefits including increased elasticity and endurance power. You can try vakrasana, utkatasana, konasana, and bhadrasana.
- Cobbler Pose
Also known as tailor pose, cobbler pose helps in stretching your pelvis and building good flexibility. Remember to do this exercise with a cushion below your back and thighs.
- Downward Dog
This exercise is important since it gives support to your thigh muscles and lets them maintain good holding capacity. To do this exercise, extend your legs and bend on all four limbs, floating the back towards the sky. Hold onto the position for two minutes, release, and repeat daily.
- Kegel Exercises
Kegel exercises are also known as of pelvic floor exercises. They’re one of the most important exercises during 9th month of pregnancy because they help in strengthening the muscles located in your vagina and rectum. You can perform the exercise either by contracting the pelvic floor muscle or by holding the pelvic floor muscle. Hold it for 10 seconds and release. Perform it 15-20 times daily.
Remember to maintain correct postures at all times, never fatigue yourself and always do these exercises for short spans of time. These exercises keep your pelvic joints flexible, increase blood flow to your lower body, thus comfort your delivery. We hope that you do these exercises during 9th month of pregnancy and share your experiences with us. Happy Motherhood!!
Being around a woman when she’s pregnant can be tough, but not as tough as the situation she is in. Families need to understand what she’s going through and be supportive, loving and caring and she needs it the most at this point. At 9 months pregnant, she’s is at the most important and critical phase of her life, and needs to be taken care of, like never before. Keep in mind the following things if you have a pregnant wife or member at home:
Read books on pregnancy and babies
She’s 9 months pregnant. If you haven’t already read a few books on pregnancy and parenthood, then you are highly suggested to do so. This will make you understand her better. This is also a way of showing that you care for her.
- Accompany her to the doctor
Visiting the doctor with a pregnant lady is the best way of engaging with her in her journey. Not just to doctor’s appointments, accompany her everywhere! A pregnant woman needs care and social support the most. Being alone can induce stress, anxiety and also sadness. Socializing helps in staying happy. However, do allow her some alone time too.
Give her massages, take her out for dinners, let her vent out her anxiety, fear and stress. Talk to her and listen to her problems, and seek solutions. Pregnancy is physically and emotionally demanding and requires a lot of strength in itself. Do the chores yourself and do not ever burden her with work or pressure.
Sleep can be very difficult to get when you’re 9 months pregnant. Make sure there are no noises in the house and that she is completely stress free throughout the day so that she can get sound sleep at night. Massages relax your body and help induce sleep too.
At 9 months pregnant, she is physically, mentally and psychologically going to go through a roller coaster ride, so make sure that you’re always patient with her and remind her that you’re always going to be there for her.
- Help her through her mood swings and sickness
Make sure that she is getting the correct professional help at all times, for both physical and psychological conditions. She needs to be at her best, both physically and mentally, to deliver a healthy baby. Remind her to take medicines, take care of her diet and keep her in a happy space, always.
Remember! She’s 9 months pregnant and is very close to bringing a new member to your family! Treat her like a queen and make sure that this is the happiest phase of her life since she’s about to give you happiness of lifetime in a few weeks! Good luck!
The only thing on the mind of to-be mothers during their 3rd trimester is their baby’s health. Even though the 3rd trimester is period of huge discomfort for the mother, it also the most joyous considering her baby is about to enter the world. This period is also the most critical when it comes to the baby since the growth is rapid. Babies grow upto 3 times their sizes during the 3rd trimester, thus should be provided with ample nutrition and care. Here are a few things you can follow to make ensure you baby’s good health:
-Frequent visits to the doctor
Remember, nothing can replace professional expertise. The more you visit the doctor, the better idea you’ll have of your baby’s health. In the 3rd trimester, you should ideally be visiting the the doctor every second week. Make it more frequent if you undergo complications.
-Keep a track of your weight
Keeping a track of your weight will also ensure that you are keeping a track of the baby’s weight. It’s vital to keep a check as the 3rd trimester is the time your baby’s growth will be at its most rapid.
-Take all supplements on time
Make sure that you’re taking all the iron, calcium and vitamin supplements on time, as prescribed by your doctor, as this will ensure that that the baby has no mineral deficiencies upon birth and is growing as he should.
Exercising regularly is one of the best ways of ensuring not just your but your baby’s health as well. Even though exercising can be a little difficult during the 3rd trimester, but regular yoga and breathing exercises are easy and can prove to be fruitful.
-Get all the necessary tests done
There are various conditions that pregnant women are at risk of, so make sure that you are get all the necessary tests for diabetes, hemoglobin, iron deficiency, etc, just so that they can be treated on time and don’t hinder the baby’s growth.
We hope that you follow these steps on your road to motherhood. Don’t overthink or take stress at any given point during 3rd trimester and try to do things that make you happy. Remember, your baby is a part of you: hence, your happiness will be his happiness. Good luck!