Massage ideas for women who are 7 months pregnant

Massage ideas for women who are 7 months pregnant.

An aching back, swollen feet, cramps in abdomen and numb legs: Discomfort is synonymous with the 3rd trimester of pregnancy. Lack of sleep and ever growing baby bump only increases the stress. At 7 months pregnant, you’re only 2 months away from delivering your baby and thus you deserve a relaxed body and peace of mind at all times. One of the best ways of doing so is prenatal massage. Getting a massage when you’re 7 months pregnant will not only relax tense muscles and ease sore spots but will also increase circulation and mobility, thus making you feel good. Since bodies of pregnant women keep on changing and the needs of the body do too, here are a few massage ideas for women who are 7 months pregnant:

  • For the back

Back exercise during pregnancy

Back exercise during pregnancy

Get your partner to gently massage your back starting from your nape, slowly traveling down to the buttocks in to and fro motions. Doing it with knuckles will yield better results.

  • For the buttocks

buttock exercise during pregnancy

buttock exercise during pregnancy

The buttocks are under a lot of pressure during pregnancy because there’s a lot of pressure on the spine. First press the base of the spine with fist and move your hands around the top of the buttocks, ignoring the tailbone.

  • For legs

Legs exercise during pregnancy.

Legs and exercise during pregnancy.

Legs suffer the most during pregnancy. Since you’re now 7 months pregnant, it is only going to go downhill during the later months. Gently stroke the thighs and legs in a circular motion and later sideways to relax them.

  • For hands and feet

The feet and hand often get swollen during pregnancy and require relaxation too. Massaging the thumbs, fingers and toes and working the motion towards the centre of the body can improve blood circulation in the area thereby providing relaxation from the swelling.

  • For the shoulders

Shoulder exercise during pregnancy.

Shoulder exercise during pregnancy.

A tired to-be mother experiences extreme shoulder pain. To relieve stress from the neck muscles, set your thumbs on the back and move them in circular motion. Relaxed neck muscles also help you sleep better.

You must use oils and lotions for better results. When done effectively, prenatal massage will reduce stress hormones in your body, leading to a reduction of anxiety and concerns. At 7 months pregnant, you must have also started stressing on labour and delivery. But prenatal massage also improves your progression of labour, reducing the risk of interventions. Visit a massage therapist for maximum benefit.

Swelling During Pregnancy

How to Prevent Swelling During 3rd Trimester Of Pregnancy ?

Swelling happens when your body holds more fluids than its usual capacity. During the 3rd trimester of pregnancy, the body produces more body fluids and blood than normal for the baby, leading to swelling of certain areas. The increasing weight of the baby adds further pressure to the veins of your legs, abdomen and thighs, worsening the problem even more. Usual areas that get swelled up during the 3rd trimester of pregnancy are face, ankles, feet and face.

  • Which factors trigger Swelling?

Even though swelling is common and expected during the 3rd trimester, there are certain factors that can trigger it or worsen it, such as: high level of sodium and caffeine in your diet, low consumption of potassium, prolonged hours of activity or exercise, standing for long periods, or summer heat.

  • How to prevent swelling?

How to prevent swelling?

You cannot stop swelling by a hundred percent, but can definitely control how swelled up you’re going to be. To prevent swelling you must inculcate food items that rich in Vitamin C and Vitamin E in your diet. Food items such as melons, potatoes, citrus fruits, cabbage, broccoli, vegetable oils, sunflower seeds, sweet corn are rich in vitamins and are also healthier options when compared to processed or fast foods. You must cut down on your salt, sugar and caffeine intake and add a small amount of protein in each meal. Apart from following a healthy diet during your 3rd trimester, you must also avoid exercising for long hours, avoid standing for long, and avoid indulging in too much activity. Exercising for 15-30 minutes daily can prove to be beneficial. Remember, this is the time to rest so do not fatigue yourself at any cost.

  • How to ease up swelling?

How to ease up swelling

Several therapies and remedies can help you ease the swelled up areas of your body. Massaging your body with essential oils, taking showers in warm water, using herbal medicines are some of the effective methods. You can also try osteopathy and reflexology to ease the swollen areas.

Remember, swelling is very common during the 3rd trimester, but do not be hesitant to visit your doctor if you feel that you’re abnormally swollen. Here’s wishing you and your baby good health and prosperity!